Do you struggle to fall asleep or stay asleep throughout the night? Are you tired of waking up feeling groggy and unrefreshed? If yes, the color of your night light may be affecting your sleep quality. Join me as I showcase the best color light for sleeping and a few extra tips to give you the best shut-eye.
Why Color Light Matters for Sleep
As someone who’s struggled with sleep issues, I spent years researching and experimenting with different solutions. I discovered that millions of people spend restless nights at the cost of something so simple: their light colors. But how does light color affect our sleep?
Our bodies have a natural sleep-wake cycle known as the circadian rhythm. Think of it as an internal clock that tells us when to wake up and when to fall asleep. This rhythm is influenced by a variety of factors, the most important of which is light exposure.
The circadian rhythm regulates itself with the help of a hormone called melatonin, which our brains produce as a response to darkness. When it’s dark outside, we create more melatonin, which makes us feel sleepier. Contrarily, when we expose ourselves to bright light in the morning, our brains receive signals that say it’s daytime and we should be awake.
Research shows that exposure to our phones, laptops, smartwatches, and other LED gadgets interferes with our natural sleep cycle, making it impossible for us to rest. The blue light emitted by our devices suppresses our melatonin production, weakening our sleep regulation in the process. This not only makes it harder to fall asleep but leads to poorer sleep quality as well.
What Is the Best Color Light for Sleeping?
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So, if blue light is bad, what is the best color light for sleeping? The answer is red or orange. These colors have longer wavelengths, so they don’t suppress melatonin production as much as blue light.
Researchers have also discovered that exposure to red or orange light before bed can improve sleep quality and even help with insomnia. Additionally, red light was found to help ease sleep inertia – so you can say goodbye to that hazy feeling you get just as you wake up.
Red lights are so good because they produce waves that imitate a setting sun effect, so our brain is “tricked” into thinking that it’s time to sleep. These warm colors can also create a relaxing and cozy atmosphere in the bedroom, giving you a better night’s sleep.
Red and orange light therapy has also been used for other health benefits, such as reducing inflammation and pain, improving mood, and boosting energy levels. So, using these warm colors in your bedroom will not only help with your sleep but also improve your overall well-being.
Game Changers for a Good Night’s Sleep
If you’ve already tried using different techniques and still have trouble falling asleep, you can consider incorporating a red light therapy device into your bedtime routine.
The Vellgus Red Light Elite
One such device is the Vellgus Red Light Elite, which is a game-changer in sleep optimization. The Vellgus light is designed to provide targeted light therapy, helping users fall asleep faster, stay asleep longer, and wake up feeling more refreshed than ever.
By using this tool 20-30 minutes before bedtime, you can stimulate your body’s natural production of melatonin. The Vellgus light is easy to use and comes with a range of features to help you get the most out of your therapy sessions. The device features a built-in timer, integrated heart-rate sensor technology, and an ergonomic console for easy monitoring.
This fantastic device has gathered hundreds of positive reviews from users who pointed out its effectiveness in easing many conditions, including insomnia. One reviewer even noted that this light helped them feel more energized and focused while reducing “brain fog” in the morning.
The Nightingale Smart Home Sleep System
Another product that can help improve your sleep quality is the Nightingale Smart Home Sleep System. This top-selling device is designed to mask common nighttime noises and create a customized sleep environment to support better sleep. The device can be controlled by your smartphone and offers a variety of sounds, including white, pink, and brown noises.
The Nightingale system also uses a unique sound blanket technology that works by producing sound waves that cover up unwanted noises like traffic or snoring. Additionally, the device’s long wavelength red LED promotes better sleep and good visibility without irritating you at night.
This Amazon bestseller has a 4.5 rating on Amazon, with many customers praising its effectiveness in promoting better sleep. Reviewers appreciate the product’s ease of use and sleek design, and many of them appreciate the fact that it helps them wind down and relax before bed.
Both products tackle different sleep issues, making them worth a try for anyone looking to improve their sleep quality.
What to Do When You Can’t Stand Red or Orange Light
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You know it will help with your sleep, but what if you don’t want to sleep in a room bathed in red light? After all, you’re trying to create a relaxed environment, not a hellscape.
Some companies make light bulbs and lamps that can be adjusted to emit different colors of light. This means you can choose a color that suits you and helps you sleep better. Personally, I love to use warm orange light in my bedroom as it has a very calming effect on me.
Another option is to consider special glasses that filter out blue light and make everything appear orange. These glasses are great for anyone who spends a lot of time looking at screens before bed. If you already wear glasses, you can also opt for clip-on blue light-blocking lenses. Simply switch between your regular lenses and the clip-ons, and you’ll be fine.
Even though red and orange lights are generally considered the best colors for sleep, some people may find that other colors work better for them. If that resonates with you, just make sure to find a color that feels comfortable and helps you relax before bedtime.
Other Things to Consider for Better Sleep
While light color is important for sleep, it’s not the only thing that matters. Here are some other things you can do to improve your sleep and get the shut-eye you deserve:
- Reduce overall exposure to light before bed, especially blue light
- Keep your bedroom dark and cool
- Build a regular sleep schedule and stick to it (yes, even on weekends!)
- Avoid caffeine and alcohol before bed
- Try relaxation techniques like meditation or mindful breathing
- Reduce external noises and other interrupters
Why You Should Give the Best Color Light a Chance
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Getting a good night’s sleep is essential for a long, happy life, and the light color you’re exposed to can play a big role in your sleep quality. If you have to keep a light on, by choosing the best light colors before bedtime, you can go to bed more easily, improve your sleep quality, and wake up feeling more energized. That’s why warm colors in the bedroom, like red and orange, are ideal for the best shut-eye.
Even if you opt for suitable light colors, make sure to combine it with other sleep hygiene practices for the best results. Perhaps try using a sleep mask? Either way, you can use my sleep hygiene checklist and see where you’re lacking in this department and be on your way to better sleep in no time. Red or orange lights can take you a long way, but good sleep practices seal the deal.
And, if you’re still struggling with sleep issues, consider seeking help from a sleep specialist or click here for more sleep tips and tricks. Different things work for different people, so keep reading, and you’ll make your way to the best sleep of your life.
The content on this website is for informational purposes only. Easysleepguide.com does not provide medical advice, diagnosis, or treatment options.