Sleep Tips Archives

Night Owl vs. Early Bird: Characteristics, Qualities, and Benefits

September 20, 2023

There are two common sleep chronotypes, or in other words, particular patterns of sleep that regulate the time of activity and rest throughout the day — night owl vs early…

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Can’t Sleep Without the TV On? Here’s Why (And Better Alternatives to Try)

September 20, 2023

If you can’t sleep without the TV on, you’re not alone. In fact, a poll by the National Sleep Foundation found that a whopping 60% of Americans regularly sleep with…

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Losing Sleep Thinking About Someone? Here’s Why (And How to Stop It)

September 20, 2023

If you’re losing sleep thinking about someone, you could be struggling with loneliness, infatuation, or unresolved emotions. While it’s completely normal to lose sleep thinking about someone you care about,…

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Can You Sleep With A Heating Pad On?

September 20, 2023

Heating pads are definitely a useful part of recovery from injuries, strenuous exercise and even just bringing some comfort. But can you sleep with a heating pad on? This is…

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Can You Sleep With A Mask On?

September 20, 2023

We all want to get the best possible sleep, and some of us try to do things that can help us get there. One common thing that people do is…

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Why Does Time Go By So Fast When You Sleep?

September 20, 2023

When you wake up in the morning, does it sometimes feel as though you’ve only been sleeping for a few minutes? Then you check the time and realize that 8…

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What Crystals Help With Sleep?

September 20, 2023

If you have been finding recently that getting to sleep is a lot harder and more troublesome than it usually is, and if you have exhausted many of the other…

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How To Keep Mattress From Sliding

September 20, 2023

Our beds are meant to be the most comfortable place in our home. They’re there for us to rest in and sleep, and we are all aware of how critical…

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What Color LED Light Helps You Sleep?

September 20, 2023

What people might not realize when it comes to sleep is that lights can play a huge role in it! Our sleep cycles can be dictated by light – the…

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How To Make A Futon More Comfortable

September 20, 2023

Futons are great for saving space. They can be used as seating in the day and a sleeping area at night. Even if you have one in your guest room…

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Night Owl vs. Early Bird: Characteristics, Qualities, and Benefits

Can’t Sleep Without the TV On? Here’s Why (And Better Alternatives to Try)

Losing Sleep Thinking About Someone? Here’s Why (And How to Stop It)

Can You Sleep With A Heating Pad On?

Can You Sleep With A Mask On?

Why Does Time Go By So Fast When You Sleep?

What Crystals Help With Sleep?

How To Keep Mattress From Sliding

What Color LED Light Helps You Sleep?

How To Make A Futon More Comfortable

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