This is the Tips category.
Falling asleep with your partner is one of the pleasures of life. It’s not just about being close to a loved one; it’s also about comfort, feeling safe, and feeling at home. I quickly realized this after my partner moved to another country because of his job, and I began to have problems sleeping. If … Read more
On average, people spend one-third of their life sleeping, given that adults sleep 6-8 hours a day. Nothing can compare to that feeling of leisure when laying down in bed after a long day and feeling the muscles starting to relax. Your body needs decent sleep to rest and rejuvenate, and you can definitely feel … Read more
Sleep is one of the most basic needs humans have. But while it seems to come easily for most, that’s not the case for everyone. Some people find it extremely difficult to go to sleep, which can be due to certain medical or psychological conditions. Nonetheless, sleeplessness can be dealt with or, better yet, cured. … Read more
Are you struggling to shut your mind off while in bed? Is your mind endlessly going over all the mishaps you had in the past and possible ones you can have in the future? We’ve all been there! Having an overactive mind at night sleep is more common than you think, and it can affect … Read more
Do you ever wake up and notice you’re sweating more than usual? There are several reasons why your bedding is damp in the morning, and the relative humidity in your bedroom could be to blame. The ideal humidity level for sleeping is between 40% and 60%. When you’re in this range, you’ll get the best … Read more
Picture this: you exit the house hurriedly for your night shift. And in the middle of the shift, you start to feel sleepy, so you make yourself several cups of coffee. But despite your efforts, you end up dozing off at work. Then, the next day starts, and the cycle repeats. Sounds eerily familiar? I’ve … Read more
A common type of parasomnia an estimated two of three people suffer from is sleep-talking. It’s a sleep disorder that occurs by itself wherein the person talks during their sleep without being aware of it. Although it’s typically harmless, sleep-talking is an abnormal behavior and could be a symptom of an underlying problem. If you … Read more
What people might not realize when it comes to sleep is that lights can play a huge role in it! Our sleep cycles can be dictated by light – the sun in the mornings is a great example of this. But when it comes to LED lights, a relaxing color surrounding us can help us … Read more
Our beds are meant to be the most comfortable place in our home. They’re there for us to rest in and sleep, and we are all aware of how critical it is to get the right amount of quality sleep! However, one of the most common irritations that people experience is when their mattress slides, … Read more
If you have been finding recently that getting to sleep is a lot harder and more troublesome than it usually is, and if you have exhausted many of the other options, one method you can try is using crystals. Crystals are often used to heal illnesses, attract prosperity and renew the soul, however, they also … Read more