Do you grind your teeth or clench your jaw at night? If so, you’re not alone. Millions of people suffer from bruxism, a condition that causes teeth grinding and jaw [...]
It’s almost bedtime, but you’re feeling a little parched. You open your fridge only to see a bottle of tasty pomegranate juice. But should you drink pomegranate juice before bed? [...]
Admit it, you really want to know the answer so you can put your mind at ease. Is there really a best sleeping position for bigger buttocks? Aren’t you curious [...]
Spilled milk on your mattress? Don’t sweat it! It happens to the best of us. We’ve all been there. Trying to enjoy a relaxing cup of milk before bed, only [...]
Less commonly known as Allhalloween or All Hallows’ Eve, Halloween is one of the most enjoyable times of year for many reasons. Enjoyed by the whole family, not just the [...]
Whether it be from the stress of busy, everyday life or the inability to naturally be able to consistently get sleep – sometimes, those much-needed eight hours of sleep each [...]
For some people, the idea of sleeping with a TV blaring across the room is something they can’t imagine. But for others, it’s the perfect environment for falling asleep. Here’s [...]
Blue Light glasses are a great way to prepare your body for sleep. Modern life comes with all kinds of distractions and stimulation for your brain that can make it [...]
If you spend most of your time (and that is including your evening) using a screen, you may want to consider wearing blue light glasses. Whilst you might use a [...]
How often do you wake up feeling tired or stressed out? If you struggle with sleeping well, you might want to try some simple techniques to improve your quality of [...]