Do you grind your teeth or clench your jaw at night? If so, you’re not alone. Millions of people suffer from bruxism, a condition that causes teeth grinding and jaw…
It’s almost bedtime, but you’re feeling a little parched. You open your fridge only to see a bottle of tasty pomegranate juice. But should you drink pomegranate juice before bed?…
Admit it, you really want to know the answer so you can put your mind at ease. Is there really a best sleeping position for bigger buttocks? Aren’t you curious…
Spilled milk on your mattress? Don’t sweat it! It happens to the best of us. We’ve all been there. Trying to enjoy a relaxing cup of milk before bed, only…
Less commonly known as Allhalloween or All Hallows’ Eve, Halloween is one of the most enjoyable times of year for many reasons. Enjoyed by the whole family, not just the…
Whether it be from the stress of busy, everyday life or the inability to naturally be able to consistently get sleep – sometimes, those much-needed eight hours of sleep each…
For some people, the idea of sleeping with a TV blaring across the room is something they can’t imagine. But for others, it’s the perfect environment for falling asleep. Here’s…
Blue Light glasses are a great way to prepare your body for sleep. Modern life comes with all kinds of distractions and stimulation for your brain that can make it…
If you spend most of your time (and that is including your evening) using a screen, you may want to consider wearing blue light glasses. Whilst you might use a…
How often do you wake up feeling tired or stressed out? If you struggle with sleeping well, you might want to try some simple techniques to improve your quality of…
