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Why Am I Having Trouble Sleeping?

Sleeping problems are a prevalent issue among adults. A lot of people struggle to get enough sleep to feel adequately rested and energized throughout the day.  With that in mind,…
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How to Stop Sleep-Talking

A common type of parasomnia an estimated two of three people suffer from is sleep-talking. It’s a sleep disorder that occurs by itself wherein the person talks during their sleep…
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A Guide to Sleep Relaxation

We all know how important a good night’s sleep is for our health and well-being, but sometimes it can be more challenging than it seems to get the recommended seven…
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Wind Down for the Night

Have you ever woken up from bed and felt that your brain was already running at 200 miles per hour? This is because your brain is active from when you…
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