Baby sleep sacks come in various shapes, textures, and materials. However, there are a couple of things to note, and we will explore them in the following paragraphs. What Is…
A sleep study is an overnight examination conducted by doctors and technicians in a specialized laboratory or clinic to monitor your body and brain waves during sleep and diagnose sleep…
We spend around 33% of our life sleeping or (trying to), so your sleep position can have a significant effect on your health. But is there such a thing as…
A baby’s first birthday comes with joy, celebrations, and on a less positive note, changes in sleeping patterns and behavior, also known as the 12-month sleep regression. This period includes…
Have you ever woken up from bed and felt that your brain was already running at 200 miles per hour? This is because your brain is active from when you…
We all know how important a good night’s sleep is for our health and well-being, but sometimes it can be more challenging than it seems to get the recommended seven…
Sleep is vital for the health of each of us, but it’s of particular importance for kids who are still growing and developing. And while adults can deprive themselves of…
A common type of parasomnia an estimated two of three people suffer from is sleep-talking. It’s a sleep disorder that occurs by itself wherein the person talks during their sleep…
Sleep in humans is controlled through a cycle in the brain, which releases the melatonin hormone. This hormone has an impact on our sleep cycle. So if you find it…
Sleep is perhaps the most important part of our everyday life. It allows us time to think things through on a subconscious level, rest fully, detoxify and recharge ourselves for…