How To Wake A Heavy Sleeper

Are you an exceptionally heavy sleeper? Do you feel groggy in the mornings and find it difficult to wake up? Do you have a teenager who just finds waking up for school almost impossible? 

How To Wake A Heavy Sleeper

If any of these things apply to you, then this article is for you. Read these tips and tricks for the best way to wake up a heavy sleeper to start the day off well.

Tips For Waking Up A Heavy Sleeper

If you have a teenager who is struggling to wake up in the mornings, or you yourself are a very heavy sleeper, there are a few things that you can do to help you wake up in the morning.

Struggling to wake up can really have an impact on your day, and if you start the day off feeling groggy, you are much less likely to have a productive day. These include: 


Some people find that being awoken by music is a very useful way to reduce the desire to fall back to sleep after waking up.

The type of music that helps us wake up will vary from person to person. Some people find that having soft and calming music is useful to them in this way, while others find that loud and exciting music is best for them.

Natural Light 

Natural light is a very effective way to help someone wake up and adjust to the new day.

Light suppresses the production of melatonin which is a hormone that supports you in falling asleep. It also increases the levels of the hormone serotonin in your blood. This hormone makes you more alert. 

Natural light allows your body to be more in tune with its natural cycle. If you think natural light might work for you, it is a good idea to install blinds or curtains that do not block out most of the sunlight. 

Mind Stimulation

Another effective way of waking up a heavy sleeper is by stimulating their mind with certain information. Talking to the heavy sleeper is a good way to get their attention, however this can be very annoying and you may end up becoming an enemy! 

If this annoys them, it is a good idea to put on their favorite program or radio show. This will help to bring them out of their deep slumber.


Strong smells are also a proven way to help people wake up in the morning. The smell of coffee is a commonly used smell among heavy sleepers.

It is a very comforting and arousing smell that will also mean that they set their mind to the coffee that they will soon be drinking, motivating them to wake up.

Drink Water Before Bed 

Drinking a lot of water before bed is usually the opposite of the advice you will receive.

Drinking water before bed can cause a lot of disruption to your sleep as you may end up having to go to the toilet many times during the night. 

However, if you are a heavy sleeper, you could drink a lot of water before bed so that when you wake up in the morning the need to use the toilet will outweigh your desire to stay asleep.

Use Your Phone As Soon As You Wake Up 

Again, we are always told that using your phone in bed is a bad thing because it keeps you awake and impacts your night’s sleep.

However, when you are waking up in the morning, using your phone can be very useful. This will act as a stimulus. If you use your phone as soon as your alarm goes off, then you are likely to wake up fairly quickly. 

How To Wake A Heavy Sleeper

Always Eat Breakfast 

Breakfast is the most important meal of the day, and eating in the morning will help your body to get into a natural cycle.

It will help your brain to get moving in the morning and will also set your body up to feel hungry at certain times of the day. This is good for getting you out of bed as your body will tell you that it’s time for your morning meal. 

Get A Pet 

While this is quite a commitment and it might not be suitable for everyone, having a pet is a great way to help you wake up in the morning.

Pets are great alarm clocks as they need you to wake up in order for them to go outside or to get their breakfast. They won’t let you sleep in and they will relentlessly pester you until you do what they need you to. 

Vibrating Alarm Clock

A vibrating alarm clock is a great way to get you up in the morning. Often, people become used to the sound of their alarm clock and they begin to sleep through that sound, too.

Having an alarm clock that vibrates is a great way to overcome this problem. These come in the form of mats that you can insert into your pillow slits. They will vibrate at the time of your alarm and wake you up.

What Causes You To Be A Heavy Sleeper?

There are lots of different factors that play a part in whether or not you are a heavy sleeper. If you are a heavy sleeper, it is a good idea to look at why this might be. Some of the causes of heavy sleeping include: 

  • Being tired and not getting enough sleep
  • Having an erratic sleep pattern
  • Having a poor diet 
  • Lack of exercise 
  • Mental health difficulties
  • Medication
  • Suffering from certain addictions such as alcohol addiction or drug addiction
  • Depression 
  • Anxiety 

Final Thoughts

If you’re a heavy sleeper, or you know someone that is, this article should have provided you with all the information you need to help you to wake up in the morning. Follow these tips and tricks to help your mornings go more smoothly to allow you to start off your day right.

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Easy Sleep Guide

We are a group of individuals who have a fascination, with the world of sleep and dreams. Our website and social media community were created with the purpose of educating and informing our audience about every aspect of sleep. We cover everything from tips to the advancements in sleep technology. Our team, consisting of real life experts works tirelessly to curate top quality content that offers an understanding of sleep related topics. We take pride in being your trusted source, for all things related to sleep providing insights and knowledge to help you achieve an revitalizing sleep experience.

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