Sleep, the elixir of life, is essential for our health and well-being. Unfortunately, countless people struggle to get the restful slumber they crave.
For that reason, various sleep-aiding solutions have emerged, and one has taken the internet by storm—Dr. Teal’s Sleep Spray. This product claims to create a soothing atmosphere that helps you fall asleep faster and improves sleep quality.
But the burning question remains: Does Dr. Teal’s Sleep Spray work?
In this article, we’ll explore the science behind this TikTok sensation, highlighting its effectiveness and side effects. So, stick around!
As the name suggests, Dr. Teal’s Sleep Spray is a sleep-aiding product designed to create a calming and relaxing atmosphere. It contains a soothing blend of melatonin and essential oils that help relax the mind and body.
Additionally, this spray can regulate sleep-wake cycles, helping you fall asleep quickly. Aside from regulating your circadian rhythm, the sleep-aiding product has a pleasant scent thanks to the essential oils.
With these claims, it sounds like the perfect solution to tackle sleep issues, right?
However, the science behind aromatherapy’s direct impact on sleep quality is still evolving. Even lavender oil, which has sedative properties, has little to moderate benefits for sleep.
So, while the product may help induce a sense of calm and relaxation, its effect on addressing deeper sleep issues like insomnia might be limited.
That said, the blend of essential oils in Dr. Teal’s Sleep Spray, such as chamomile and lavender, is known to reduce anxiety and stress, which can indirectly contribute to better overall sleep quality.
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Dr. Teal’s Sleep Spray is designed to improve sleep quality and promote relaxation through a combination of key ingredients, such as melatonin and different essential oils.
Let’s explore the science behind each component and its effectiveness in further detail!
As you might know, melatonin is a hormone produced by the pineal gland in the brain at night. It plays a crucial role in regulating the biological clock, also known as the circadian rhythm. But how?
Melatonin promotes better sleep quality by reducing the activation of the brain’s default mode network (DMN). These brain regions are active when we’re not focused on specific tasks.
A well-functioning circadian rhythm increases the likelihood of falling asleep at the right time and waking up feeling refreshed.
The problem is that several factors can reduce melatonin production, including aging. As a result, it disrupts sleep patterns and quality.
Not only that, but deviant circadian rhythms have negative impacts on our health, increasing the risk of cardiovascular diseases and metabolic problems, among others.
Luckily, exogenous melatonin supplements can help address some of these issues and improve overall sleep quality!
Chamomile essential oil has several health benefits, including reducing anxiety. Studies have shown that chamomile therapy can help relieve symptoms of generalized anxiety disorder by regulating cortisol, a stress hormone that helps control your sleep-wake cycle.
Aside from mental health benefits, chamomile can promote a good night’s sleep. In a study involving 60 elderly participants, one group took chamomile extract capsules twice a day, while the other group received a placebo.
The results showed that those who took chamomile extracts experienced a significant improvement in sleep quality compared to those who didn’t.
While chamomile’s sleep-enhancing benefits have been studied when taken orally, more research is needed to fully understand the potential health benefits of inhaling chamomile.
Still, this magical herb is generally soothing and may contribute to a more restful sleep.
Dr. Teal’s Sleep Spray uses two blends of lavender oils: Lavandula hybrida and Lavandula angustifolia.
Not only does this flowering plant have a comforting smell, but it’s also renowned for its calming properties. As a result, it can alleviate insomnia and mental disorders.
Although the exact mechanism of lavender essential oil’s sleep-improving effect remains unclear, studies have shown it has sedative and pain-relieving effects.
Lavender oil contains linalyl acetate and linalool. Once absorbed into the bloodstream, these chemicals interact with the neurotransmitter GABA. As a result, they calm the brain and nervous system. Additionally, they reduce feelings of agitation, anger, and restlessness.
What’s more, this purple plant helps alleviate anxiety, leading to more peaceful sleep.
Patchouli oil, scientifically called Pogostemon Cablin, is another ingredient with a pleasant aroma.
Extracted from patchouli leaves and stems, this essential oil has several health benefits. That includes alleviating depression and reducing anxiety—both of which can contribute to better sleep.
Additionally, patchouli oil also influences serotonin levels in the brain. For those wondering, the former is a neurotransmitter responsible for regulating mood and sleep quality, among other biological functions. Not to mention, it plays a role in producing melatonin.
So, how does patchouli oil affect serotonin levels?
The essential oil inhibits MAO-A activity, an enzyme that breaks down serotonin. As a result, it increases the neurotransmitter’s availability, improving the quality of your sleep.
So far, scientific evidence of Dr. Teal’s Sleep Spray’s side effects is limited due to the lack of clinical trials. However, it’s essential to take care that some of its ingredients, particularly the oils, can cause adverse effects.
Essential oils, including those used in the sleep spray, have the potential to cause allergic reactions and skin irritation. Some individuals may experience nausea and headaches.
The problem is that the concentrations of the ingredients aren’t specified on the label. That can make it difficult to determine the potential risks associated with its use.
Not to mention, the product contains benzoic acid, a preservative that may also lead to skin irritation.
As with any product, be aware of your sensitivities and potential allergies. It’s advisable to discontinue using this product and consult a healthcare professional if you experience discomfort.
Dr. Teal’s Sleep Spray most likely works through the transdermal route, meaning it’s absorbed by the skin and into the bloodstream. So, you can use the product in various ways, including:
Just a few sprays go a long way, so avoid oversaturating your bedding. Remember to keep the spray away from your eyes and irritated skin, and always store it out of children’s reach.
Dr. Teal’s Sleep Spray is perfect for those struggling to fall or stay asleep. If you’re searching for a multi-purpose sleep spray to set the mood for a restful night, this product could be worth trying.
That’s especially true for individuals looking to create a calming bedtime environment and enhance their sleep routine.
However, don’t expect Dr. Teal’s to treat sleep disorders. While it may help induce relaxation and improve overall sleep quality, it may not address complex sleep issues like insomnia.
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Dr. Teal’s Sleep Spray is widely available for purchase at major retailers, drugstores, and online stores. You can find it on the official Dr. Teal’s website or popular online platforms like Amazon, Walmart, and Target.
It’s generally best to avoid using Dr. Teal’s Sleep Spray on children, especially those under the age of three. Essential oils, while natural, can be potent and may not be suitable for kids. It’s always wise to consult with a pediatrician before using any sleep product on children.
While the ingredients in Dr. Teal’s Sleep Spray raise no red flags for humans, you shouldn’t spray it on pets. That’s because the product contains essential oils, which can be toxic to animals, particularly cats.
If you have pets, it’s best to spray the product in a well-ventilated area and allow it to disperse before allowing them back into the room.
It can take anywhere from five minutes to a couple of hours for the sleep spray to work.
Generally, the time it takes for Dr. Teal’s Sleep Spray to take effect may vary from person to person. It’s best to use the spray 30-60 minutes before bedtime to allow the pleasant scent to disperse and become effective.
So, does Dr. Teal’s Sleep Spray work?
While the product’s direct impact on deep sleep remains uncertain, it has the potential to create a calming atmosphere and improve overall sleep quality. Through its soothing blend of melatonin and essential oils, a few drops of this product can make you drift off in no time.
That said, it’s essential to note that scientific evidence is limited and individual results may vary. Still, the product is worth a shot, especially for those seeking a peaceful night’s sleep. Just remember to be mindful of potential side effects and consult a healthcare professional if needed.