A baby’s first birthday comes with joy, celebrations, and on a less positive note, changes in sleeping patterns and behavior, also known as the 12-month sleep regression. This period includes…
Have you ever woken up from bed and felt that your brain was already running at 200 miles per hour? This is because your brain is active from when you…
We all know how important a good night’s sleep is for our health and well-being, but sometimes it can be more challenging than it seems to get the recommended seven…
Sleep is vital for the health of each of us, but it’s of particular importance for kids who are still growing and developing. And while adults can deprive themselves of…
A common type of parasomnia an estimated two of three people suffer from is sleep-talking. It’s a sleep disorder that occurs by itself wherein the person talks during their sleep…
Sleep in humans is controlled through a cycle in the brain, which releases the melatonin hormone. This hormone has an impact on our sleep cycle. So if you find it…
Sleeping is one of the most important parts of our lives and wellbeing. When we sleep, our bodies repair themselves and enable us to get through the next day. A…
Sometimes we drink caffeine later in the day than we realize, or perhaps there is a paper due in tomorrow so a caffeine boost is needed in order to stay…
Do you work late at night or even overnight on a full graveyard shift? If so then you’ve probably struggled with sleep and how to adjust your circadian rhythm. If…
