Whether it be from the stress of busy, everyday life or the inability to naturally be able to consistently get sleep – sometimes, those much-needed eight hours of sleep each night can feel as much a fantasy as the dreams that we get while snoozing.
This is where the magic of ASMR comes into play.
If you’re not overly aware of what ASMR is, it is essentially a word to describe a tingling sensation that travels down the back of the neck and body when listening to an arrangement of different sounds.
These sounds are typically referred to as ASMR triggers, and they differ from traditional music because they utilize an assortment of isolated sounds in order to achieve a positive bodily response that can include anything from whispering, the sound of someone tapping on a mic, someone getting their hair brushed and much more.
Despite all of these various ASMR triggers, which ASMR sounds are going to be the best for sleeping?
If you’re currently interested in giving ASMR a try to help increase the quality and length of your sleep, then rest assured that you have come to the right place.
In this article, you will find links to all of the best sounds that you can put on in the background to help you sleep better.
ASMR Sleep Recovery – Three Hours Of Hairdressers
By far, one of the most popular ASMR categories is hair treatments and other hair styling activities – and it just so happens to be one of the best sounds for using to drift off to sleep!
The creator of this ASMR, Tingting, takes you through a variety of relaxing hair treatments from a “POV” experience in order to help you close your eyes and imagine that it’s you getting your hair done!
Along the way, you will experience a variety of different immersive treatments, including a scalp check. By the end of it, you should find yourself in a deep sleep thanks to Tingting’s creativity and quiet whispering.
So much so, in fact, that many people liken this video to creating the same relaxing and positive response that they get when someone plays with their hair while falling asleep.
ASMR Bakery Hypnotic Triggers – No Talking
If you’re the type of person that prefers not talking when it comes to ASMR, then this video from ASMR Triggers is going to be just perfect for you and what you’re looking for.
Unlike some of the other ASMR videos that incorporate both talking and other sound assortment triggers, this video from ASMR Bakery (a creator who happens to be one of the most popular on Youtube right now, with over 1 million subscribers and counting) this video only features sound triggers.
For two hours straight, you will be able to enjoy a variety of different immersive sound triggers that range from popping bubble wrap, foam scratching, silicon gloves, hair combs, scratching sponges and much more!
The main sounds that you can expect to get from this video are scratching and nail tapping, which are two sounds that have been shown to be some of the most effective in creating an ASMR response in the listener.
Mads ASMR 1 Hour Sleep Clinic With Doctor Roleplay
If you’re interested in trying out an immersive role playing ASMR-style video to help you unwind before going to sleep – then we think that you might thoroughly enjoy trying out this 1 Hour Sleep Clinic video from Mads ASMR.
Just like the title of this ASMR video suggests, this video will provide you with the chance to experience a sleep clinic for one hour filled with various ASMR triggers that will encourage your body and mind to relax and unwind.
Doctor Roleplay (who is played by the creator of the channel, Maddy) leads a fun and interactive session that will encourage you to drift off to sleep with a variety of ASMR triggers.
Chrome Sara. ASMR Sleep Soundly ASMR For 3 Hours
Featuring a similar, “no-talking” style to some of the other videos that we have already listed, this video incorporates a variety of relaxing ASMR triggers that alternate in 3-5 second periods over the course of 3 hours.
These sounds are extremely soothing and relaxing and include a variety of songs such as scratching, mic tapping, sand-scraping, bubble peeling, velcro pulling, and much more.
Stacy Aster Sleep Like A Baby ASMR Trigger Video
Another awesome ASMR video that is perfect for sleeping is that sound video from the popular ASMR creator Stacy Aster!
This video incorporates a range of sounds with no talking including squelching sand, scratching mics, tapping on various surfaces, and much more.
Oceans ASMR Piercing Your Ears Roleplay
If you’re the type of person that prefers to watch immersive, talking content as opposed to content that involves no speaking at all – then role play videos such as this one from Oceans ASMR might be a great option to try out while you are unwinding after a busy, long day.
In this fun and interactive video, the host, Oceanna, leads you through an immersive ear piercing session that lasts just under 30 minutes.
So, it’s a great option for those who want to unwind with an ASMR video, rather than have one playing in the background while you are asleep.
Oceanna takes you through a range of different sound triggers that will help you to relax and unwind, including tapping and scratching.
In addition to this, Oceanna also leads the session with lots of whispering, which might not be for everyone, but is proven to be one of the most effective sounds to help someone relax, unwind and potentially fall asleep.
Plus, as we have already mentioned, Oceanna does a great job of providing a POV roleplay that will make it feel as though you are actually getting your ears pierced, which will help you relax, unwind and let the stresses of the day melt away before drifting off to sleep at bedtime.
Jocie B ASMR Friend Pampers You! Layered Sounds
Following on with the immersive-style ASMR sleeping sound videos, we have selected this interactive and relaxing video from Jocie B, who is another extremely popular ASMR video creator with over 1 million subscribers.
In this immersive video, Jocie the host provides you with a range of layered sounds that will relax your mind, while the interactive “pamper” experience will help the stresses of the day to melt away while you enjoy a spa experience from the comfort of your very own home.
ASMR Simple And Effective Sleep Triggers
Unlike some of the other videos we have already included in this list, this video from Gibi ASMR is unique because the creator takes you on a relaxing yet interactive journey that doesn’t include any roleplay.
There are a variety of different sound ASMR triggers that have been proven to help encourage relaxation and promote sleep, including quiet whispering, wooden object scratching sounds, tapping on glass and other sleep triggers that will help you to drift off into a peaceful sleep.
In addition to this, it is only around 40 minutes long, which means that it is an ideal option for those who want to listen to a sleep trigger video that won’t play while you are sleeping throughout the night.
Dream Lab ASMR All Night LoFi Triggers And Sounds
Are you on the search for an ASMR sound video that you are going to be able to listen to all throughout the night while you are sleeping?
If you answered yes to that question, then we think that this sound video from Dream Lab might be just what you are looking for.
This video is designed to help you sleep and wake up, and incorporates a variety of quiet and relaxing sounds that will last all through the night.
This video incorporates a range of sound triggers that will help to delight and relax your senses, and towards the end of the video, this guided ASMR video will slowly wake you up.
100 Sleep Triggers In 4 Hours ASMR Sleep Sounds Video
Last but certainly not least, we have selected this ASMR sleep video from Stacy Aster that incorporates over 100 different sound triggers that are designed to help promote sleep.
These sounds range from a variety of different triggers including cup tapping, rubbing various furs, using brushes across the surface of mics, and other sounds that will help to induce a calming tingling sensation that will cascade down your neck, back, and the rest of your body.
There we have it! Now that you have taken the time to read through our guide to ASMR sleep sounds, we are hoping that you’ve now got your sights set on some ASMR videos that you can listen to in order to drift off into a peaceful eight hours of sleep.
Thanks for reading!
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