This is the Sleep Quality category.
Let me paint a picture for you: you wake up in the middle of the night. First, you feel refreshed, even if it’s 3 AM and you should be asleep. You start to scroll through your phone, hoping you’ll become sleepy again. But by the time you do, you need to get to work. Sleep. … Read more
If you’re losing sleep thinking about someone, you could be struggling with loneliness, infatuation, or unresolved emotions. While it’s completely normal to think about someone you care about, there’s a fine line between obsession and love. So it’s crucial to know when to stop ruminating and start getting a bit of much-needed sleep. You can … Read more
If you can’t sleep without the TV on, you’re not alone. In fact, a poll by the National Sleep Foundation found that a whopping 60% of Americans regularly sleep with the TV on. But sleeping with the TV on is harmful to your health because it can: So if you’ve asked yourself, “Why can’t I … Read more
Did you know that an average of 40% of adult males are habitual snorers? If your husband is one of them, then you’ve come to the right place! Snoring is a common issue that millions of couples face and struggle with, and to fix it, you need to find the reasons behind it. Ranging from … Read more
Sleep is supposed to be the time your body unwinds, relaxes, and gets a few hours of peaceful bliss. It’s when you recover from all the tiresome troubles of the day. And as you’re well aware, not getting enough sleep can have some negative effects on your health and mood. Whether you’re having trouble falling … Read more
There are two common sleep chronotypes, or in other words, particular patterns of sleep that regulate the time of activity and rest throughout the day — night owl and early bird. Today, I’ll dive into both worlds, aiming to explain their benefits and flaws. Is one healthier than the other? Is one linked to a … Read more
Suppose you’re a college student who has an exam the upcoming day, but it’s midnight, and you haven’t finished studying yet, so you drink a cup of coffee. But, can coffee make you sleepy? “Maybe I should make another cup?” you tell yourself as you start to feel more tired. So you drink another cup … Read more
Sleeping problems are a prevalent issue among adults. A lot of people struggle to get enough sleep to feel adequately rested and energized throughout the day. With that in mind, you’re probably wondering, why am I having trouble sleeping? There could be several potential causes. These include stress, lifestyle factors such as diet, physical health … Read more
Babies are little bundles of joy, and parents enjoy the first days with the new family member. However, these unforgettable moments can be tiring, especially at the beginning of parenthood. Simply, your baby needs all the attention and care 24/7. Sweet torment indeed. In all the rush to please the new family member, new parents … Read more
Sleep in humans is controlled through a cycle in the brain, which releases the melatonin hormone. This hormone has an impact on our sleep cycle. So if you find it difficult to sleep early, it probably means your body is suppressing melatonin production. Some causes of this might include stress, exposure to bright light, or … Read more