Bolster pillows are specifically designed for restorative practices such as yoga and were first created in Asia during ancient times.
Traditionally, women would make them out of bamboo to give to their husbands and were named bolster pillows due to their ability to provide support to the neck, back, and knees while they slept.
Essentially, a bolster pillow is typically a very long-shaped pillow that is firmer to the touch than pillows that we usually sleep on each night.
Due to this, it means that they are able to offer support to certain parts of our body that might otherwise ache or get strained while we sleep, such as the knees or back area.
As we have already mentioned above, bolster pillows are typically used to support the body during yoga, but many people also find them to be just as useful for supporting the body with lumbar support during sleep, too.
This is where we come in! In this guide, we will help you to find the right bolster pillow to support your body while you sleep with our 15 top picks. Read on!
OUR TOP PICK
First up, we have selected this leg elevation wedge from Restorology.
Perfect for those who want to increase their circulation in their legs, this wedge is ideal for pregnant women or those who might experience discomfort in their legs at night.
EDITORS CHOICE
This Half Moon Everlasting Comfort Pillow is the perfect option for those who want to be able to support both their back and legs while they sleep.
Thanks to this half-moon pillow shape, this innovative pillow can be used interchangeably between the two areas of the body.
BEST VALUE
Do you struggle with recurring neck pain? If you do, then the DYNMC Neck Bolster Pillow Roll is a great option to try.
It can be conveniently placed underneath your neck while you sleep to offer an additional level of comfort.
Plus, thanks to the portable design, it can also be used for travel purposes, too!
RUNNER UP
Perfect for pregnant women struggling with sciatica due to body changes from pregnancy, this XXL cervical roll can help relieve any pain that you are experiencing and ensure that you get a great night’s sleep - both during and after your pregnancy journey.
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In the search for versatility? You’ll love this bolster pillow from Cushy Form.
It can be used to support your back while you sleep on the side, can be positioned underneath your neck, and can even be used in the middle of your back.
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If you’re in the market for a neck bolster pillow that can also be used for traveling purposes - you’ve met your match with this Cushy Form Neck Travel Roll!
It can be used for neck support each night, while its portable design makes it ideal for throwing in a carry-on.
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Next up, we have the WOWMAX Wedge Body Bolster Positioner. Resembling a swimming pool noodle, this positioner can be placed behind the back, under the neck or even between the legs to ensure a great night’s sleep.
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What’s more comfortable than a supportive bolster pillow? A fluffy bolster pillow!
This cervical roll is great for pregnant women who need some comforting support during their pregnancy, or those who suffer from sciatica and need help positioning their body at night.
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Offering plenty of convenience, the BLAKBOK Leg Elevation Pillow will be able to increase your circulation while also giving you the opportunity to have more freedom over the way that you store it. When it's not in use, you can simply opt to deflate it, which makes it a great choice for those who might not have a lot of space.
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Perfect for providing support to the lower back, the Aupodem Gel Lumbar Support Pillow features a cooling effect that will ensure you enjoy a great night’s sleep free from any lower back pain.
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Even though half-moon bolster pillows can be used to provide support to a variety of different areas of the body, some people find that they need to support more than one area of the body at once.
This is why we love this set from AllSett, it comes in a pack of two to ensure that you can get the support that you need for a great night’s sleep.
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Offering a slight alternative to the regular bolster pillows we all know, this lumbar pillow from PEP STEP will be able to provide you with effective lumbar support while you sleep, as well as a cooling effect for comfort. Not to mention, it has a super squishy texture thanks to the gel construction!
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Offering a slight alternative to the regular bolster pillows we all know, this lumbar pillow from PEP STEP will be able to provide you with effective lumbar support while you sleep, as well as a cooling effect for comfort. Not to mention, it has a super squishy texture thanks to the gel construction!
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If you’re in need of a bolster pillow that can be used for the leg and back area, look no further than this large half-moon bolster pillow.
It is larger in size than standard half-moon pillows, so it can offer support to the back and the legs.
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Last but not least, if you’re looking for great value for money and support - look no further than the Lunix 4-Piece Bolster Pillow Set.
It features four pieces that can be used to provide support to various areas of the body, including the back, legs, and neck.
The Bottom Line
All in all? Even though bolster pillows (or as they’re otherwise called: hugging pillows) are typically used in the modern-day for yoga and other restorative practice purposes, many people find that they offer excellent support throughout the night to areas of the body that might need lumbar support - such as the back area.
Regardless of what your price point or preference might be, after taking a look through the list above, we are hoping that you have not got your sight’s set on a brand new bolster pillow that you will be able to use and ensure you get a great night’s sleep, time and time again. Thank you for reading!
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